5 evidence-based resources for Body Dysmorphic Disorder (BDD). Preview any worksheet, then assign it to a client as an interactive digital worksheet.
Showing 5 of 5 resources
A formulation based on the cognitive-behavioural model of BDD — mapping self-focused processing, distorted self-image, rumination, and safety behaviours.
Track BDD episodes — triggers, preoccupation with the perceived flaw, rituals, and mood impact.
Practise using mirrors differently — shifting from selective, critical zooming to a full, descriptive, non-judgemental observation of your whole body.
Compare your mental image of yourself with photographic evidence to test whether the perceived flaw is as visible as you believe.
Build a hierarchy of appearance-related situations you avoid, ranked by distress, to guide graded exposure.
Sign up free and send any worksheet as a link. Your client completes it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.