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Compassionate Letter to Self — Interactive CBT Worksheet | Formulate

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Depression
Compassionate Letter to Self

Depression~20 min

Compassionate Letter to Self

Write a letter to yourself from the perspective of a compassionate, wise observer — addressing your struggles with understanding rather than criticism.

Compassionate Letter to Self

Preview

Imagine a compassionate observer who understands your full history, sees your struggles clearly, and feels warmth toward you without judgement. Write a letter from their perspective to you, addressing a current difficulty. This is not about being unrealistically positive — it's about being honest and kind.

What Are You Struggling With?

What situation or feeling is troubling you?

Not answered

What is the self-critical voice saying?

Not answered

Compassionate Letter

Write a letter from your compassionate observer:

Not answered

Reflection

Mood before writing (0–10)

Not answered

Mood after reading the letter (0–10)

Not answered

What was it like to receive this perspective?

Not answered

This is a read-only preview. Sign up to assign it and let clients complete it on any device.

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