Track gradual reduction in body checking behaviours — setting targets, monitoring frequency, and recording what happens when you check less.
Health Checking Reduction Diary
PreviewWhich checking behaviour are you reducing?
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Current frequency:
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This week's target:
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Daily checking record
No entries
What happened when you checked less?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on the cognitive-behavioural model of health anxiety — mapping the vicious cycle of misinterpretation, anxiety, checking, and temporary reassurance.
Track health anxiety episodes — the trigger, misinterpretation, anxiety level, safety behaviour used, and the actual outcome.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.