Test the depressive prediction that "nothing will be enjoyable" by predicting pleasure before activities and comparing with actual experience.
Pleasure Predicting Experiment
PreviewPredict then compare
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A longitudinal CBT formulation based on Beck's cognitive model of depression — mapping early experiences through core beliefs to current maintenance cycles.
Track activities hour by hour alongside mood to identify patterns linking what you do to how you feel.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.