Prepare for a visit to the trauma site, record predictions, and process the experience afterwards to update the trauma memory.
Site Visit Planning & Reflection
PreviewWhere are you visiting?
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What do you predict you will feel or experience?
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Predicted distress (0–100)
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What is your plan if distress becomes too high?
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What do you notice that is DIFFERENT from the trauma?
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Actual peak distress (0–100)
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How did the experience compare to your predictions?
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What new information does this give you about the trauma and your safety now?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Ehlers and Clark's cognitive model of PTSD — mapping the nature of the trauma memory, negative appraisals, sense of current threat, and the maintaining strategies.
Explore how the traumatic event has affected your beliefs about yourself, others, and the world.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.