Build a catalogue of your strengths, qualities, and achievements — evidence that doesn't fit the negative bottom line.
Strengths & Qualities Record
PreviewCollect evidence of your strengths
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What themes emerge?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A longitudinal formulation based on Fennell's cognitive model of low self-esteem — mapping how early experiences created a negative bottom line that is maintained by biased processing and unhelpful rules.
Map out how early experiences led to negative core beliefs and the rules, triggers, and maintenance cycles that keep low self-esteem going.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.