Test the belief that thinking something makes it more likely to happen (likelihood TAF) or that thinking something is morally equivalent to doing it (moral TAF).
Thought-Action Fusion Experiment
PreviewWhat intrusive thought are you having?
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What do you believe about having this thought?
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Conviction (0–100%)
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What experiment will you do?
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What happened?
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If moral TAF: would you judge a friend for having the same thought?
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Conviction in TAF belief now (0–100%)
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What did you learn about the power of thoughts?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Salkovskis' cognitive model of OCD — mapping intrusions, responsibility appraisals, distress, and neutralising behaviours.
Build a graded exposure hierarchy for Exposure and Response Prevention therapy. List anxiety-provoking situations, rate them, and plan structured exposures.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.