Practise noticing and tolerating everyday uncertainty to build your tolerance muscle.
Tolerating Uncertainty Practice
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What was the uncertain situation?
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What was your urge? (to check, seek reassurance, plan, etc.)
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What did you actually do?
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Peak discomfort
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Discomfort after 30 minutes
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What did you learn?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.
Learn to distinguish between practical worries (that you can act on) and hypothetical worries (that are about "what if") to respond differently to each.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.