Plan a paced approach to activity — balancing rest and engagement to avoid boom-bust cycles in chronic pain, CFS, or depression.
Pacing means doing activities at a sustainable level rather than pushing through and crashing. This worksheet helps you identify your baseline tolerance, plan paced increases, and track your adherence. It's essential for chronic pain, CFS/ME, and depression where energy management is key.
Suitable for clients working with pacing, chronic pain, cfs, depression, cbt, activity management, boom-bust. This tool can be used as a standalone worksheet or as part of a structured homework plan.
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The classic cognitive restructuring tool. Identify automatic thoughts, evaluate the evidence, and develop more balanced alternatives.
Identify your core values and assess how well your current activities align with them — then plan changes to close the gap.
Build a hierarchy of feared situations ranked by anxiety level, from least to most challenging, to guide graded exposure work.
A structured 6-step safety plan for crisis intervention and suicide prevention.