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Interventions for core beliefs, self-critical thinking, and building a more balanced self-view.
A longitudinal formulation based on Fennell's cognitive model of low self-esteem — mapping how early experiences created a negative bottom line that is maintained by biased processing and unhelpful rules.
Map out how early experiences led to negative core beliefs and the rules, triggers, and maintenance cycles that keep low self-esteem going.
Practise responding to yourself with the same kindness you would offer a friend — challenging the self-critical voice with compassion.
Build a catalogue of your strengths, qualities, and achievements — evidence that doesn't fit the negative bottom line.