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2 results tagged "attention"

Body Vigilance Experiment

Test how attention to the body creates and amplifies sensations — demonstrating that body scanning is part of the problem, not the solution.

Health Anxiety~15 min
health anxietybody vigilanceattention+3

Attention Refocusing Experiment Record

Compare the effects of self-focused attention vs external focus during social situations to test whether self-focus makes anxiety worse.

Social Anxiety~10 min
social anxietyattentionself-focused attention+4