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2 results tagged "automatic thoughts"

5-Column Thought Record

The classic cognitive restructuring tool. Identify automatic thoughts, evaluate the evidence, and develop more balanced alternatives.

General CBT Skills~15 min
cognitive restructuringthought recordsCBT+1

7-Column Thought Record

The full extended thought record with evidence for and against, balanced thought, and re-rating of emotion.

General CBT Skills~20 min
cognitive restructuringthought recordsCBT+2