156 professional CBT resources
Build a hierarchy of appearance-related situations you avoid, ranked by distress, to guide graded exposure.
Track PTSD symptoms across the four DSM-5 clusters — intrusion, avoidance, negative cognitions and mood, and arousal and reactivity — to monitor progress through treatment.
Identify safety behaviours that maintain anxiety, understand their costs, and plan experiments to gradually drop them.
Build a hierarchy of feared situations ranked by anxiety level, from least to most challenging, to guide graded exposure work.