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2 results tagged "graded exposure"

Exposure Practice Record

Log exposure exercises with SUDS ratings, safety behaviours dropped, and key learning points.

General CBT Skills~10 min
exposureCBTSUDS+4

Graded Exposure / Avoidance Hierarchy

Build a hierarchy of feared situations ranked by anxiety level, from least to most challenging, to guide graded exposure work.

General CBT Skills~20 min
graded exposurehierarchyavoidance+5