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2 results tagged "metacognitive beliefs"

Positive Meta-Beliefs About Worry

Identify and challenge positive beliefs about worrying — the beliefs that keep you worrying because you think it helps.

Generalised Anxiety (GAD)~15 min
metacognitive beliefsGADCBT+3

Negative Meta-Beliefs About Worry

Identify and challenge negative beliefs about worry — the beliefs that worry is uncontrollable or dangerous.

Generalised Anxiety (GAD)~15 min
metacognitive beliefsGADCBT+5