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2 results tagged "mood diary"

Activity Monitoring Diary

Track activities hour by hour alongside mood to identify patterns linking what you do to how you feel.

Depression~10 min
activity monitoringdepressionCBT+3

Bipolar Mood Diary

Track daily mood on a depression-euthymia-hypomania/mania scale alongside sleep, medication, and key events.

Bipolar Disorder~5 min
bipolarmood diaryCBT+5