Library

Explore what matters most to you across key life domains to guide goal-setting and behavioural activation.

Weigh up the costs and benefits of specific health anxiety behaviours — checking, Googling, reassurance-seeking — to build motivation for change.

Weigh up the costs and benefits of maintaining a schema-driven coping pattern vs changing it.

Weigh up the short-term and long-term advantages and disadvantages of a behaviour, belief, or decision.