156 professional CBT resources
A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.
Record and reflect on social situations to identify the role of self-focused attention, safety behaviours, and predictions.
Record panic episodes with triggers, sensations, catastrophic thoughts, safety behaviours, and actual outcomes to identify patterns and build evidence against catastrophic predictions.
Identify safety behaviours that maintain anxiety, understand their costs, and plan experiments to gradually drop them.
Log exposure exercises with SUDS ratings, safety behaviours dropped, and key learning points.