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3 results tagged "sleep hygiene"

Sleep Diary

The standard CBT-I sleep diary — record bed times, sleep times, wake times, and daytime functioning to track patterns and calculate sleep efficiency.

Insomnia / Sleep~5 min
insomniasleep diaryCBT-I+2

Stimulus Control Instructions

The core stimulus control rules for CBT-I — rebuilding the association between bed and sleep.

Insomnia / Sleep~5 min
insomniastimulus controlCBT-I+2

Sleep Hygiene Assessment

Assess current sleep hygiene practices and identify areas for improvement.

Insomnia / Sleep~10 min
insomniasleep hygieneCBT-I+2