Library

156 professional CBT resources

Filter:

3 results tagged "uncertainty"

Worry Decision Tree

Work through a structured process to decide whether a worry is practical (take action) or hypothetical (practise letting go).

Generalised Anxiety (GAD)~15 min
worryGADproblem-solving+2

Tolerating Uncertainty Practice

Practise noticing and tolerating everyday uncertainty to build your tolerance muscle.

Generalised Anxiety (GAD)~10 min
uncertaintyGADanxiety+2

Uncertainty Exposure Hierarchy

Build a hierarchy of situations involving uncertainty, ranked by distress, to guide graded exposure to tolerating not knowing.

Generalised Anxiety (GAD)~15 min
uncertaintyexposure hierarchyGAD+3