Library

Examine what determines your self-worth — and how much is dominated by eating, shape, and weight compared to other life domains.

Explore what matters most to you across key life domains to guide goal-setting and behavioural activation.

Explore the difference between struggling against pain and accepting its presence while engaging in valued activities — a key shift in chronic pain management.

Identify your core values and assess how well your current activities align with them — then plan changes to close the gap.