Gather normalising evidence by surveying others about whether they experience the same body sensations and fears — challenging the belief that your experience is abnormal.
Belief Survey Tool
PreviewWhich sensation or experience do you want to ask about?
Not answered
What do you predict most people will say?
Not answered
What people said
No entries
What did you learn from the survey?
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Clark's cognitive model of panic — mapping the vicious cycle of catastrophic misinterpretation of body sensations.
Record panic episodes with triggers, sensations, catastrophic thoughts, safety behaviours, and actual outcomes to identify patterns and build evidence against catastrophic predictions.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.