Record panic episodes with triggers, sensations, catastrophic thoughts, safety behaviours, and actual outcomes to identify patterns and build evidence against catastrophic predictions.
Panic Diary
Preview—
—
—
—
Peak anxiety (0–100)
—
How much did you believe it?
—
—
—
—
—
—
Peak anxiety (0–100)
—
How much did you believe it?
—
—
What patterns do you notice across episodes?
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Clark's cognitive model of panic — mapping the vicious cycle of catastrophic misinterpretation of body sensations.
Log interoceptive exposure exercises that deliberately produce feared body sensations to break the link between sensations and catastrophic interpretations.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.