Identify personal early warning signs for both depression and mania/hypomania, and create a stepped action plan for each mood polarity.
Bipolar Early Warning Signs & Action Plan
PreviewWhen I'm stable, I typically:
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Signs that I may be sliding into depression
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🟢 Mild signs (1–2 changes):
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🟡 Moderate signs (persistent >few days):
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🔴 Severe / crisis:
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Signs that I may be becoming hypomanic or manic
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🟢 Mild signs (subtle changes):
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🟡 Moderate signs (others noticing):
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🔴 Full episode / crisis:
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People who can support me
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A longitudinal formulation for bipolar disorder — mapping life events, episode patterns, and maintaining factors across time.
Track daily mood on a depression-euthymia-hypomania/mania scale alongside sleep, medication, and key events.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.