Identify and challenge positive beliefs about mania/hypomania that reduce motivation for relapse prevention — e.g. "I'm more creative when high."
Pro-Mania Beliefs Worksheet
PreviewWhat do you believe about your highs?
No entries
What typically happens AFTER the high?
Not answered
What is a more balanced view of your highs?
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Identify personal early warning signs for both depression and mania/hypomania, and create a stepped action plan for each mood polarity.
A longitudinal formulation for bipolar disorder — mapping life events, episode patterns, and maintaining factors across time.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.