Track body checking and body avoidance behaviours, their triggers, and function.
Body Checking & Avoidance Diary
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Fairburn's enhanced cognitive-behavioural model — mapping over-evaluation of eating, shape, and weight alongside maintaining mechanisms.
The core CBT-E self-monitoring tool — record what you eat, when, where, and how you felt, including any binge/purge episodes and triggers.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.