Identify rigid dietary rules and design experiments to test what happens when you break them.
Dietary Rule Testing Worksheet
PreviewWhat is the rule?
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What do you predict will happen if you break it?
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Conviction in prediction (0–100%)
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What did you do to test the rule?
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What actually happened?
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Conviction in prediction now (0–100%)
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What did you learn?
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A formulation based on Fairburn's enhanced cognitive-behavioural model — mapping over-evaluation of eating, shape, and weight alongside maintaining mechanisms.
The core CBT-E self-monitoring tool — record what you eat, when, where, and how you felt, including any binge/purge episodes and triggers.
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