Trace a problem behaviour back through the chain of vulnerability factors, events, thoughts, emotions, and actions that led to it — then identify intervention points.
Chain Analysis Worksheet
PreviewProblem behaviour:
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Vulnerability factors:
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Prompting event:
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Chain of thoughts, emotions, and body sensations:
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The problem behaviour:
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Consequences:
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Which links could you break next time?
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What skills could you use at those points?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A longitudinal formulation mapping early experiences, core beliefs (schemas), coping strategies, and current patterns — the foundation for schema-focused work.
Move from all-or-nothing core belief thinking to a continuum — placing yourself and evidence along a 0–100 scale.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.