Move from all-or-nothing core belief thinking to a continuum — placing yourself and evidence along a 0–100 scale.
Core Belief Continuum
PreviewNegative end (0%):
Not answered
Positive end (100%):
Not answered
Where do you place yourself right now?
Not answered
Plot specific pieces of evidence at different points on the scale. Include evidence from all levels — not just the extremes.
Evidence plotted on the continuum
No entries
Having plotted the evidence, where do you now place yourself?
Not answered
This is a worksheet calculation, not a validated clinical score.
What do you notice about where the evidence clusters?
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A longitudinal formulation mapping early experiences, core beliefs (schemas), coping strategies, and current patterns — the foundation for schema-focused work.
Create coping flashcards that capture a triggering situation, the old unhelpful response, and a new, more adaptive response — for quick reference in difficult moments.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.