The standard CBT-I sleep diary — record bed times, sleep times, wake times, and daytime functioning to track patterns and calculate sleep efficiency.
Sleep Diary
PreviewNightly sleep record
No entries
This is a worksheet calculation, not a validated clinical score.
What patterns do you notice?
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Spielman's 3P model — mapping predisposing, precipitating, and perpetuating factors that maintain insomnia.
Calculate and track sleep efficiency (time asleep ÷ time in bed × 100) — the key metric for CBT-I sleep restriction therapy.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.