Calculate and track sleep efficiency (time asleep ÷ time in bed × 100) — the key metric for CBT-I sleep restriction therapy.
Sleep Efficiency Tracker
PreviewEnter data from your sleep diary
No entries
What is your current average sleep efficiency?
Not answered
Based on this, what change to your sleep window is indicated?
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Spielman's 3P model — mapping predisposing, precipitating, and perpetuating factors that maintain insomnia.
The standard CBT-I sleep diary — record bed times, sleep times, wake times, and daytime functioning to track patterns and calculate sleep efficiency.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.