Track changes in a specific social belief across multiple experiments — building cumulative evidence for an updated view of yourself in social situations.
Social Belief Updating Worksheet
PreviewThe social belief I'm updating:
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Current conviction (0–100%)
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Evidence that updates this belief
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What is a more accurate belief based on the evidence?
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Conviction in original belief now (0–100%)
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.
Record and reflect on social situations to identify the role of self-focused attention, safety behaviours, and predictions.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.