Compare your internal self-image with how you actually appear on video to challenge distorted self-perception in social anxiety.
Video Feedback Worksheet
PreviewWhat situation was recorded?
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Based on how you felt during the situation, what do you predict you'll see on the video?
What will I look like?
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What impression will I give?
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How confident are you in this prediction? (0–100%)
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Watch the video and focus on what you can actually observe, not what you feel.
What did I actually look like?
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What impression does the person on the video give?
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What were the main differences between your prediction and reality?
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How much do you now believe your original prediction? (0–100%)
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This is a worksheet calculation, not a validated clinical score.
What does this tell you about your internal self-image?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Clark and Wells' cognitive model of social anxiety — mapping self-focused attention, the observer-perspective self-image, and safety behaviours.
Record and reflect on social situations to identify the role of self-focused attention, safety behaviours, and predictions.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.