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2 results tagged "activity management"

Boom-Bust Cycle Worksheet

Identify and break the boom-bust pattern — doing too much on good days and crashing on bad days.

Chronic Pain~10 min
chronic painboom-bustpacing+3

Activity Pacing Worksheet

Plan a paced approach to activity — balancing rest and engagement to avoid boom-bust cycles in chronic pain, CFS, or depression.

General CBT Skills~10 min
pacingchronic painCFS+4