156 professional CBT resources
The Generalised Anxiety Disorder-7 (GAD-7) is a 7-item self-report measure of anxiety severity. Each item is rated 0-3 (not at all to nearly every day), producing a total score of 0-21. It is the IAPT core anxiety measure and is administered at every clinical contact.
Practise noticing and tolerating everyday uncertainty to build your tolerance muscle.
Design, carry out, and reflect on behavioural experiments to test anxious predictions and unhelpful beliefs.
Log exposure exercises with SUDS ratings, safety behaviours dropped, and key learning points.
Build a hierarchy of feared situations ranked by anxiety level, from least to most challenging, to guide graded exposure work.
The DASS-21 is a 21-item measure of depression, anxiety, and stress. Each item is rated 0-3, producing a total score of 0-63. Subscales: Depression (items 3,5,10,13,16,17,21), Anxiety (2,4,7,9,15,19,20), Stress (1,6,8,11,12,14,18). For severity bands, multiply subscale raw scores by 2.