Explore how difficulty tolerating emotions drives eating disorder behaviours — and develop alternative ways to manage intense feelings.
Mood Intolerance Module Worksheet
PreviewTrack the link between mood and eating behaviour
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What emotions are hardest to tolerate?
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Which alternatives have you tried? What worked?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Fairburn's enhanced cognitive-behavioural model — mapping over-evaluation of eating, shape, and weight alongside maintaining mechanisms.
The core CBT-E self-monitoring tool — record what you eat, when, where, and how you felt, including any binge/purge episodes and triggers.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.