The classic cognitive restructuring tool. Identify automatic thoughts, evaluate the evidence, and develop more balanced alternatives.
5-Column Thought Record
PreviewDescribe what was happening when you noticed the mood shift
Situation
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Emotion
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Emotion intensity (0–100)
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Identify the automatic thought, evaluate the evidence, and develop a balanced alternative
Thought Record
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Emotion intensity after completing the record (0–100)
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What did you learn from this exercise?
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This is a read-only preview. Premium worksheets are included on paid plans — sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
A structured 6-step safety plan for crisis intervention and suicide prevention.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.