Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Cross-Sectional Formulation (5-Area Model)
Previewsituation
Situation / Trigger
Not answered
thoughts
Thoughts
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emotions
Emotions
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physical
Physical Sensations
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behaviour
Behaviour
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Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
A structured 6-step safety plan for crisis intervention and suicide prevention.
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