A structured 6-step safety plan for crisis intervention and suicide prevention.
Safety Plan
PreviewThoughts, images, moods, situations, behaviours that signal a crisis may be developing
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Things I can do on my own to take my mind off problems
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People I can contact, places I can go
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People I trust enough to talk to about how I am feeling
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Therapist, GP, crisis team, helplines
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Steps to reduce access to means
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This is a read-only preview. Premium worksheets are included on paid plans — sign up to assign it and let clients complete it on any device.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.