Design, carry out, and reflect on behavioural experiments to test anxious predictions and unhelpful beliefs.
Behavioural Experiment Worksheet
PreviewWhat belief or prediction are you testing?
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Belief strength
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Belief strength now
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Belief strength
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Belief strength now
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What pattern do you notice across your experiments?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
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