Identify common thinking errors (cognitive distortions) present in your automatic thoughts.
Cognitive Distortions Checklist
PreviewSituation
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Automatic thought
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Tick all that apply to your automatic thought.
Cognitive distortions
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Now try restating the thought without the distortion.
Reframed thought
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Distress before reframing
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Distress after reframing
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A structured 6-step safety plan for crisis intervention and suicide prevention.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
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