Weigh up the short-term and long-term advantages and disadvantages of a behaviour, belief, or decision.
Cost-Benefit Analysis
PreviewWhat behaviour, belief, or pattern are you weighing up?
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Short-Term Advantages
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Short-Term Disadvantages
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Long-Term Advantages
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Long-Term Disadvantages
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Looking at the full picture, does this behaviour serve you?
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What could you do differently?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.