A comprehensive plan for maintaining progress after therapy — covering warning signs, coping strategies, and an action plan for setbacks.
Relapse Prevention Blueprint
PreviewMy main problem was:
Not answered
I now understand that:
Not answered
The things that helped most were:
Not answered
These are the signals that things might be starting to slip. Catching them early is key.
Common warning signs (tick any that apply to you)
None selected
My personal warning signs (ones specific to me):
Not answered
Strategies that work for me
No entries
Setbacks are normal — they are not the same as relapse. Having a plan makes them manageable.
If I notice warning signs, the first thing I will do is:
Not answered
If things don't improve within a week, I will:
Not answered
In a crisis, I will:
Not answered
People who can support me
No entries
To maintain my progress, I commit to:
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.