Challenge inflated responsibility by listing all contributing factors to a negative event and assigning realistic percentages.
Responsibility Pie Chart
PreviewWhat happened that you feel responsible for?
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How responsible do you feel right now? (0–100%)
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List every other factor that contributed, no matter how small. Assign percentages to these FIRST. Leave yourself until last.
Contributing factors (list others before yourself)
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This is a worksheet calculation, not a validated clinical score.
Having considered all factors, how responsible do you now feel? (0–100%)
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This is a worksheet calculation, not a validated clinical score.
What do you notice about your share of responsibility now?
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Map how thoughts, emotions, physical sensations, and behaviour interact around a triggering situation using the CBT 5-area model.
Map the developmental pathway from early experiences through core beliefs and rules to the current maintenance cycle.
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